The Perfect Mile

In their quest to break the 4 minute mile Roger Bannister, Wes Santee, and John Landy inspired the global community. In the process of reviewing their story I too was challenged to attempt my own run at a mile PR. My personal record for the mile has help firm at 5:11 since the fall Cross -Country season in 1992 until two weeks ago when at the age of 33 I ran 5:o5. The same track just 15 years later, my thoughts on the whole thing...I'm never to old for a challenge.

Another Year...

Yeap, it is my birthday and oh the thoughts...but one rings louder than ever...Africa or Die.